Very busy day today. Besides the usual mommy duties, today I spoke to 4 future challengers. I love finding out their goals in order to help them achieve them...that's my job! It's interesting to hear how many of the people I speak to have a misconception of what healthy eating and what a healthy lifestyle are all about. If you are wondering...a healthy lifestyle is NOT a liquid diet, it's NOT eating one meal a day, it's NOT skipping meals, it's NOT eating less, it's NOT taking pills that can damage more than help and it's simply NOT a diet. A healthy lifestyle is all about balance. Eating 4 to 6 meals a day, 3 of those your 3 main meals and based on portions. It's eating solid foods. It's drinking plenty of water. It's exercising at least 4 to 5 times a week. It's sleeping at least 6 to 8 hours a night. It's keeping your stress levels under control. It's basically following the 80/20 rule where you get to enjoy the things you love in moderation. If you want to start a healthy lifestyle and don't know where to begin reach out to me and we can figure it out together. My next accountability group starts on May 30th and the last day to join is Friday the 20th!
24
1
#fitlatina,#devacurl,#fitfam,#love,#mompreneur,#fitandstrong,#workout,#fitness,#beforeandafter,#fitmom,#lipstickfables,#loseweight,#sexy,#hugoboss,#befit,#dreamer,#transformationtuesday,#bodytransformation,#whbm,#sahm,#catracha,#curls,#latinas,#curlyhairdontcare,#paisa,#fitcouple,#getfit,#latinamom,#hondureña,
